Having spoken to several specialists I felt I needed something to hand that I could turn to when incidents occur. By incidents I merely refer to moments in every day when I feel I need help to deal with events. It is useful to understand how the body causes anger and helpful to realise that it is often a natural process.
I have read some parts of the book many times to remind myself of why I feel anger building up and how to handle it. Without this book I feel my problem may have worsened.
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